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The phosphorus
The phosphorus
Sources and benefits of phosphorus and its important functions
Phosphorus is found in the blood at 4 - 7 mg / l. Phosphorus helps to build cell walls and form the tissues that make up the heart, the brain. The body contains about 850 grams of phosphorus, 85 percent of which is in bones and teeth. , Muscle and kidney, and is essential for the dismantling of carbohydrates, proteins, and fats and energy extraction, which is also necessary level of acidity in the blood.
Functions of phosphorus:
It is an essential element for building bones and teeth (supports and strengthens bones and teeth with the help of calcium)
- Enter into the composition of DNA
- Enables the formation of ATP (adenosine and triphosphate) energy molecules that help store and release energy as needed
- Enter into the installation of organizations that regulate the acid-alkaline balance
- Enter the structure of transfer and absorption of fat (phospholipidate)
- Enters the composition of all cells of the body (organic phosphate)
Sources of phosphorus:
Milk, dairy, meat, Sardine oil, Salmon, Egg yolks, Legumes, Nuts, Bran grain, Pumpkin seeds, Wheat, Sunflower sesame.
Benefit of phosphorus:
- Phosphorus is associated with hemoglobin in red blood cells and this contributes to the arrival of oxygen to the cells of the body.
- The absorption of phosphorus in the small intestine, and overflowing the need of the body of phosphorus is taken and taken away by the kidneys.
- There is a relationship between the proportion of calcium and phosphorus in the body and this effect occurs because of thyroid hormone and vitamin D. This relationship is characterized by an inverse relationship.
Vitamin D has a major role in keeping calcium in the bones under the influence of thyroid hormone. In cases of low blood calcium, there is a decrease in the proportion of phosphorus and this is an attempt by the body to expel phosphorus from the body temporarily to raise the levels of calcium in the blood, Of internal interactions.
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